The human brain loves patterns; it seeks them out. It also loves rewards, and if it gets one, it thinks it is doing a good job. It will want to continue to seek out what will be rewarded for. For most people, this isn’t an issue; however, it can become an addiction to seek out…
Need some ideas for inexpensive gifts for the woman who has everything? The women in your life deserve to be showered with gifts – and love, of course – every day, not just on a special occasion. And while shopping for birthdays and holidays like Mother’s Day and Valentine’s Day can really add up (especially…
Dealing with a narcissist can be mentally and physically draining. Identifying their traits is the first step towards protecting yourself from their manipulative behavior. Today, we’re sharing some clear signs of a narcissist and what you can watch out for in your interactions with them. 1. They Try To Control You Narcissists thrive on control…
While inflation seems to be slowing down, anyone who has been to the grocery store in the past month knows prices are still outrageous. But, it is possible to counter inflation with these frugal hacks that will save money and offset elevated prices. Many are fortunate to be able to depend on a raise at…
Keeping up with a weight loss journey can seem overwhelming, but the key to success often lies in small daily habits that are easy to incorporate into your lifestyle. These habits, when consistently practiced, can lead to sustainable weight loss. 1. Track What You Eat Begin by tracking your daily food intake and activities for…
It’s normal to get so caught up in life that you forget to take care of yourself. Amidst taking care of the people around you, it’s important to prioritize your own physical and mental health. But constant trips to the salon and spa can quickly bust your budget. Affordable Self-Care Tips Taking care of yourself…
